Mindfulness is a technique you can learn to be fully present and engaged in the moment without judging anything. It can help you manage your thoughts, feelings and mental health.
When my feelings seem to overwhelm me, when I can't tell what is true and what isn't, when my emotions drown out the voice of sanity... I can stop and press the reset button! I'm just learning my way through this technique at the moment so am not particularly good at this - however it has already helped me.
It may well help you.
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