D is for Drink

 

Another factor to bear in mind over the recent weekend was the need to carry water. 

Water is such a precious resource, however in a heatwave - your water bottle is more than that - it is your best friend!

Too little water could lead you to become dehydrated, and a loss of fluids and salt could produce a upset in balance in the human body. This, combined with the lowered blood pressure due to the heat, can lead to heat exhaustion (and symptoms such as dizziness and confusion).

Remember to drink!