No good deed goes unpunished...

The phrase 'No good deed goes unpunished' is a sardonic commentary on the frequency with which acts of kindness backfire on those who offer them. In other words, those who help others are doomed to suffer as a result of their helpfulness. (Wikipedia)

How true. (Me)

Normal ...

 

Change ...

Ch-ch-ch-ch-Changes
(Turn and face the stranger)
Ch-ch-Changes
Don't want to be a richer one
Ch-ch-ch-ch-Changes
(Turn and face the stranger)
Ch-ch-Changes
Just gonna have to be a different one
Time may change me
But I can't trace time

(chorus from Changes by David Bowie)

“Change, my dear… and it seems not a moment too soon.”

(words of the Sixth Doctor, 'The Caves of Androzani")